Articles - 2024
This page holds links to all articles from the year 2024 .
Trauma Informed Integrative Therapist
Hypnotherapy Works! Scientific Studies
In clinical settings, hypnotherapy has a rich history and a growing body of scientific support. Over the years, numerous studies have demonstrated its effectiveness in addressing a wide range of physical and mental health issues.
What is Content-free Therapy?
Content-free therapy is a therapeutic approach where the client doesn’t need to disclose the specifics of their issues. Instead, the therapist guides the client using targeted methods to help them resolve their problems without delving into the details.
Should I go for Talking Therapy or Rapid Therapy?
If you’re seeking mental health support, you now have various therapy options to choose from. To help you make an informed decision, I’d like to break down two main directions you can take.
Healing Traumatic Memories Matters ( 2-Step Trauma-Awareness Guide)
Our knowledge is expanding in understanding this phenomenon and today we have many different methods to help individuals who suffer from trauma, such as Rapid and Content-free therapies .
Boosting Brain Health and Memory
Today, I hope I can take some of that helplessness away by sharing with you wonderful findings from a team of researchers from Würzburg University of Medicine.
How to stop worrying about what other people think of you.
Today we will dive into a topic that many of my clients have found challenging — how to stop worrying about: What other people think of you. Drawing from my experience as a therapist, I'll be sharing insights