Articles
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Trauma Informed Integrative Therapist
How to Unlock Emotional Healing Through Symbolic Imagery
A client recently said to me, “I’m used to psychotherapy, and the session with you was so much different than that.” From his tone, I could sense his scepticism about my methods that utilise all our senses and visual imagery. It made me pause and reflect: Could his expectations of traditional talk therapy hold him […]
Hypnotherapy Works! Scientific Studies
In clinical settings, hypnotherapy has a rich history and a growing body of scientific support. Over the years, numerous studies have demonstrated its effectiveness in addressing a wide range of physical and mental health issues.
What is Content-free Therapy?
Content-free therapy is a therapeutic approach where the client doesn’t need to disclose the specifics of their issues. Instead, the therapist guides the client using targeted methods to help them resolve their problems without delving into the details.
Should I go for Talking Therapy or Rapid Therapy?
If you’re seeking mental health support, you now have various therapy options to choose from. To help you make an informed decision, I’d like to break down two main directions you can take.
Healing Traumatic Memories Matters ( 2-Step Trauma-Awareness Guide)
Our knowledge is expanding in understanding this phenomenon and today we have many different methods to help individuals who suffer from trauma, such as Rapid and Content-free therapies .
Boosting Brain Health and Memory
Today, I hope I can take some of that helplessness away by sharing with you wonderful findings from a team of researchers from Würzburg University of Medicine.
How to stop worrying about what other people think of you.
Today we will dive into a topic that many of my clients have found challenging — how to stop worrying about: What other people think of you. Drawing from my experience as a therapist, I'll be sharing insights
You are NOT Broken!
In the vast tapestry of human experience, each thread weaves a unique story. In my work, navigating the intricate landscapes of my clients’ emotions, I’ve encountered a common belief: “Something must be inherently wrong within me”. If you’ve ever felt this way, I invite you to explore a different perspective. This article unfolds insights gained […]
Anger Redefined: Your Guide to Inner Transformation
We will confront the formidable force of anger, that many of us wrestle with daily. And set out on a profound journey to reshape our inner thoughts, cultivating a new way of being and setting course for a better life.