Trauma Informed Integrative Therapist
Zuzana Bubalova

Articles

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Boosting Brain Health and Memory

We all have experienced some negative effects during and after the worldwide COVID-19 pandemic. The list of them is long, but here are just a few I hear on a daily basis from my clients. Some suffer from physical long […]

How to stop worrying about what other people think of you.

Today we will dive into a topic that many of my clients have found challenging — how to stop worrying about: What other people think of you. Drawing from my experience as a therapist, I'll be sharing insights

You are NOT Broken!

In the vast tapestry of human experience, each thread weaves a unique story. In my work, navigating the intricate landscapes of my clients’ emotions, I’ve encountered a common belief: “Something must be inherently wrong within me”. If you’ve ever felt […]

Anger Redefined: Your Guide to Inner Transformation

We will confront the formidable force of anger, that many of us wrestle with daily. And set out on a profound journey to reshape our inner thoughts, cultivating a new way of being and setting course for a better life.